Activities for adults at the Alhama de Murcia sports centre 2019-2020

The Town Hall offers a range of activities at the sports centre in Alhama de Murcia to help you to keep in shape

Alhama de Murcia town hall offers a wide range of sporting activities throughout the autumn period, for which registration takes place from 2nd September.

Registration is at the Department of Sports at the Town Hall, or at the municipal sports centre in Calle Paraguay s/n or by phoning 968 639 757. Click for municipal sports centre in Calle Paraguay.

Courses last for three months and the figures quoted are for the complete course, so offer excellent value.

Courses require a minimum of 15 people to go ahead.

Click here to see full programme of events in Spanish.

Click here to see full list of Alhama de Murcia sporting facilities

PHYSICAL ACTIVITY FOR ADULTS

BODY FITNESS
Starts: 16th September.
Place: indoor pool (multi-purpose rooms).
Time: Mondays and Wednesdays 19:00. Tuesdays and Thursdays 21:00.
Intense exercise and muscle toning.

Annual price: 96 €
Quarterly price for three months: 40 €

CARDIO BOXING
Starts: 17th September.
Place: El Praíco sports centre.
Times: Tuesdays and Thursdays 20:00.
Exercises to improve cardiovascular capacity and strength, based on boxing movements and techniques.

Annual price: 96 €
Quarterly price for three months: 40 €

(GERONTOGIMNASIA)
Starts: 16th September.
Place: Adolfo Suarez municipal pavilion.
Time: Mondays and Wednesdays 9:30.
(Gentle exercises to maintain physical and motor capacity and combat the ageing process.)
 

Annual price: 36 €
Quarterly price for three months: 15 €

(Keep fit exercises GIMNASIA DE MANTENIMIENTO)
Starts: 16th September
Place: indoor pool
Time: Mornings, Mondays and Wednesdays 9:15. Evenings, Mondays and Wednesdays 20:00.
Toning and general co-ordination exercises

Annual price: 60 €
Quarterly price for three months: 25 €

(HIT-JUMPING) (new)
Starts: 17 September
Place: El Praíco sports centre.
Time: Tuesdays and Thursdays 18:00.
Intense exercise, circuit training and trampolines.

Annual price: 96 €
Quarterly price for three months: 40 €

PILATES
Starts: 16 September.
Place: indoor pool and El Praíco sports centre
Time: Mondays and Wednesdays 16:30. (Indoor pool),  21:00. (El Praíco). Tuesdays and Thursdays 9:30.(El Praíco). Tuesdays and Thursdays 19:00 and 20:00 (heated pool)

(Exercises focused on improving flexibility and strength without gaining body mass.
 

Annual price: 96 €
Quarterly price for three months: 40 €

SPINNING (indoor course)
Starts: 16 September.
Place: El Praíco sports centre.

Times: Mondays and Wednesdays 9:30, 19:00 and 20:00. Tuesdays and Thursdays 16:30 and 19:00.
Aerobic exercises on static bikes, accompanied by music

Annual price: 96 €
Quarterly price for three months: 40 €

ZUMBA
Starts: 16 September.
Place: heated pool and El Praíco sports centre.

Time: Mornings, Mondays and Wednesdays 16:30 at El Praíco and 21:00 in the indoor pool. Tuesdays and Thursdays 9:15 in the heated pool.
Aerobic exercises to improve flexibility and fitness, accompanied by music with Latin rythms

Annual price:96 €
Quarterly price for three months: 40 €

(GIMNASIO DIRIGIDO/ Fitness training)
Place: gymnasium at the Guadalentín sports complex.
Times: Mondays and Fridays, 17:30 to 22:30.
Mondays and Wednesdays, 10:30 to 12:30, special training for women.

Discounts

Disability equal or superior to 65 %...... 100 %
Disability between 33 and 65 %........... 50 %
Numerous family members and single parent.……… 20 %
Children associated with AMPAS de Alhama…... 15 %
Students (bachiller and university) 15 %
Health discount (2 or more activities).. 15 %
Pensioners…………………………….... 15 %
3 Members of the same family……….... 20 %
4 or more members of the same family.…. 30 %

To obtain tickets you must be a member of the swimming pool (a single payment of €15.80 is required to join)

Sports Installations
Guadalentin Sports Complex
Athletics track, gymnasium, astroturf football pitch,( football pitch (7-a-side?) campo de fútbol 7,) sauna and outdoor pool
Time: Mondays to Fridays: 8:30 to 14:30 and 17:00 to 23:00.
Telephone bookings: 659 682 359.

EL PRAÍCO SPORTS CENTRE
(Pelota court Frontón), tennis courts, padel courts, sports track and (multiple use building. )
Time: Mondays to Fridays: 9:30 to 13:30 and 17:00 a 23:00.
Time: Saturdays: 9:30 to 13:30 and 16:00 to 21:00.
Time: Sundays: 9.30 to 13.30.
Telephone bookings: 609 319 670.

SIERRA ESPUÑA PAVILION
Sports centre
Time: Mondays to Fridays. 16:30 to 22:30.
Telephone bookings: 968 633 243.

MUNICIPAL SPORTS PAVILION
Sports track, climbing wall, tatami room and sauna.
Times: Mondays to Fridays: 8:30 a 14:30 and 17:00 to 23:00.
Telephone bookings: 968 630 000, extension 5503.

Indoor pool
Semi-olympic pool (25 metres), learning pool, multi-purpose hall.
Time: Mondays and Fridays: 8:00 to 21:30.
Time: Saturday: 9:00 to 14:00.Closed evenings.
Telephone Information: 968 639 757.

HIRE COSTS

Without electricity/light (sin luz)
Pelota court /Frontón: 4 €
Padel court: 8 €
Tennis court : 3 €
(El Praico sports track hall? Pista polideportiva 12 €
(Football pitch (7-a-side)Campo fútbol "7"): 25 €
(Football pitch (11-a-side) Campo fútbol) "11": 52 €

(With light/electricity)
(Pelota court /Frontón): 6.50 €
Padel court: 10.50 €
Tennis court : 5.50 €
(El Praico sports track7hall? Pista polideportiva: 17 €
Football pitch (7-a-side)Campo fútbol "7": 30 €
Football pitch (11-a-side) Campo fútbol "11": 63 € )

Other installations
(Indoor sports track Pista polideportiva cubierta: 20 € )
Indoor multi-sport track: 12 €
Gym entrance fee: 3.20 €
Sauna: 4.20 €

All sessions last for one hour.