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7 ways CBD oil improves health and wellness: benefits for anxiety, pain and cancerFind out about all the ways CBD oil can help treat common conditions and disorders without prescription Medical marijuana is far from being proved effective, but CBD oil is a health supplement that is being touted as a cure for a wide range of maladies..

Beach or pool: where to get the best summer tanSome environmental factors in Spain can impact how well we tan Time off to unwind during holidays and showing off a golden glow are two of the many reasons tourists flock to Spain in their droves every year, but one particular belief has been doing the..

Forma y Línea Murcia for slimming, beauty and relaxation treatments in the Costa CálidaForma y Línea have already helped over 70,000 people in Spain to slim down! The weather in Spain is such that we tend to spend a large part of the year wearing as little clothing as possible, and this means that for many of us the need to keep in shape..

Five great walks in the Region of Murcia!From the Costa Cálida in the south to the mountains of Jumilla, fabulous landscapes and fascinating sights! Throughout the Region of Murcia and the Costa Cálida there are countless attractive walking routes, popular with those exploring..

Three simple and healthy culinary favourites of the Region of Murcia!Pisto murciano, ensalada murciana and zarangollo are key elements of the culinary identity of the Costa Cálida No celebration of the cuisine of the Region of Murcia (“The Region of 1,001 Tastes”) is complete without the dishes which combine..

Watermaid pool cleaning, pool repair and salt water system specialists in MazarronWatermaid: salt-water swimming pool systems, pool maintenance, pool cleaning and repairs. Watermaid pool cleaning, pool repair and salt water system specialists in Mazarron Watermaid also supply pool heating, lighting, safety and chemicals as well as..

Alcohol and driving in Spain – legal limits and recommendations There seems to have been some confusion lately over the legal limit in Spain for the alcohol level of drivers, but the laws have not changed for some time and the figures above which fines can be issued remain the same. That is to say, for most drivers..

Book a Covid vaccine or booster appointment in MurciaThese are the steps you have to take to get a vaccination appointment for a Covid shot in the Region of Murcia MurciaToday boss Laurence being vaccinated in Cartagena All municipalities in the Murcia Region are now using the online booking.. 10/01/2022

Heniam & Associates La Manga Club for conveyancing, paperwork, administrative and translation services in the Murcia region Costa CálidaIt can sometimes seem that living in Spain involves an endless and frustrating battle with legal and administrative paperwork. On many occasions those who try to help only make matters worse by providing a de-personalised service which pays little or.. 09/12/2021

Health insurance with and without copayments: ASSSA health insurance What’s the difference between insurance with copayments and insurance without copayments? And which is better? We live in a time when the healthcare has become a priority. In this situation, health insurance plays a crucial role and when it comes..

Healthcare in Spain for expat residents: how to apply for state health coverageExpats with residency who don’t work or claim a Spanish pension can still access public hospitals via the Convenio Especial Foreigners who have been resident in Spain for at least the last 12 months can access state healthcare via the &lsquo.. 09/11/2021

ASSSA quality expat lifetime guarantee health insurance without copaymentsQuality expat health insurance without copayments, unique customer care and after sales assistance in your language, wide selection of prestigious medical centres and guaranteed for life. Peace of mind that your insurance company will not cancel your policy..

Heniam & Associates La Manga Club for paperwork, administrative and home care services in the Murcia region Costa CálidaIt can sometimes seem that living in Spain involves an endless and frustrating battle with legal and administrative paperwork. On many occasions those who try to help only make matters worse by providing a de-personalized service which pays little or no attention..

Angels Nursing and Homecare provide tailor-made care and support for expats living in SpainStay happy and independent for as long as possible wherever you are in Andalucía, Murcia and Alicante Since 2008 Angels Nursing and Homecare has been providing carer services to expats living in southern Spain in order to help them to continue..

Alhama de Murcia programme of sports and swimming classes and courses 2021-22Gym, Zumba, keep-fit, swimming lessons, aqua-aerobics, keep-fit in the pool etc The Alhama de Murcia Councillor for Sports, Rosa Sánchez, has published the sports programming for adults for the 2021-2022 season. This programme includes sporting..

Do you have medical Insurance? Talk to Seguros Costa Blanca your local DKV Private Health Care Agent When it comes to health care, Seguros Costa Blanca is on a mission to bring reasonably priced private services to the English-speaking expat communities throughout the Murcia region and province of Alicante. Providing a flexible service, Eduardo at..

Thinking of a sunny retirement in Spain? Make sure you’ve got an expat funeral plan.Thinking of a sunny retirement in Spain? Make sure you’ve got an expat funeral plan so you can kick back and relax knowing everything´s sorted. Spain is the perfect place to retire, thanks to the great weather, low cost of living and thriving.. 11/09/2020

Espacio Mediterráneo shopping centre Cartagena Murcia: open seven days a week Where to shop in Cartagena and the Mar Menor Murcia The Espacio Mediterráneo shopping centre is on the eastern outskirts of Cartagena, heading out of the city towards La Manga and the Mar Menor, and contains a full selection of shopping opportunities..

Murcian Master Belenistas continue the tradition of centuries Manuel Nicolás Almansa, Juan Antonio Griñán Nicolas and Jesús Griñán Nicolás The Region of Murcia has been a focal point for artisan traditions for nearly four thousand years and was not only an important..

Understanding your hearingIt’s your brain that hears not your ears. Your hearing serves many purposes such as keeping you safe, Iocating where sound is coming from, and helping you follow conversations. Your ears and brain form a system and work together. Your ears funnel information..

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