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Date Published: 14/01/2025

5 tips for preventing depression in the elderly from Caser Residencial

There are some simple tricks all people can employ to ward off depression and promote happiness in later life

Depression can significantly impact the quality of life for elderly individuals, but it is not an inevitable part of ageing. Taking proactive steps to maintain emotional wellbeing can help older people stay happier and healthier.

With insights from experienced psychologists at Caser Residencial, here are five essential tips to prevent depression in older adults, fostering active ageing and emotional balance.

1. Maintain an active social life

Encouraging regular social interactions is one of the most effective ways to combat feelings of isolation and loneliness, which can lead to depression. Get-togethers with friends and family improve motivation and provide a sense of belonging, creating a strong emotional support network. These connections also help to boost self-esteem and provide a source of joy.

2. Follow a balanced diet

What we eat affects how we feel, and this is especially true for older adults. Did you know that 80% of the serotonin, the ‘happy hormone’, is synthesised in the gut? A nutritious diet rich in fresh fruits, vegetables, whole grains and lean proteins not only supports physical health but also contributes to emotional wellbeing, helping to ward off low moods.

3. Get enough rest

Sleep plays a critical role in overall health and emotional balance. Ensuring enough restful sleep not only reduces the risk of depression but also helps manage chronic pain and physical conditions. Establishing a consistent sleep routine can improve both mood and energy levels.

4. Establish solid daily routines

A structured daily routine provides stability, especially as we age and become less adaptable to change. Predictable routines reduce stress and help elderly individuals feel more in control of their lives, promoting a sense of security and contentment.

5. Nourish your hobbies

Engaging in hobbies and recreational pursuits has a powerful effect on emotional health. Whether it’s gardening, painting, playing games or just taking a walk, these activities lower stress, improve socialisation and foster a positive outlook. Staying active and engaged brings a sense of purpose and fulfilment to everyday life.

Taking care of mental health is as vital as looking after physical health. These simple yet effective strategies help prevent depression, improve resilience and enhance happiness in older adults.

At Caser Residencial, promoting active ageing and emotional wellbeing is a core mission, ensuring that older individuals live their golden years with dignity, joy and fulfilment.

To learn more about the therapies and services offered by Caser Residencial, contact them today:

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Calle Madre Maria Seiquer, 48, 30151, Santo Angel (Murcia)

Tel: +34 968 84 22 62

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Caser Residencial Santo Ángel care home for the elderly in Murcia

Santo Ángel residential care home provides assisted living, nursing and rehabilitative therapy for the elderly in Murcia in a comfortable and homely setting, so you and your loved ones can get the level of care you need and deserve.

The six-storey Caser Residencial Santo Ángel retirement home is located in the desirable residential area of Santo Ángel just outside the city of Murcia city, 5.3 kilometres south of the centre. The location couldn’t be better, offering quick access to the city centre while being quiet and secluded enough to afford residents and visitors magnificent views of the natural surroundings of the mountains which dominate the skyline south of the regional capital.

The centre has room for 267 residents to live in a generously spacious area, and there is also a Day Centre with 25 places available, a special care unit for people with Alzheimer’s and a Psychogeriatric Unit to offer the best specialised care to residents with mental health problems. In additon. there are special units catering for those with behavioural disorders and people who have suffered stroke or brain damage.

Best of all, there’s a dedicated International Unit on site that caters for the needs of ex-pats and foreign residents, helping to meet their needs and provide them with the highest quality care in a safe and familiar environment.

For residents, there are both twin and single rooms available, and the option to stay indefinitely or temporarily for the purposes of recuperation, post-operative treatment or family rest.

Services for elderly care at Caser Residencial Santo Ángel

Medical service
International Unit
Psychiatry
Psychology
Nursing
Speech therapy
Neuropsychology
Rehabilitative physiotherapy
Occupational therapy
Sensory stimulation
Therapeutic leisure
Social work
Sociocultural Animation
Pharmacy
Day centre

Opening/Contact Hours:

9am – 10pm

Contact Caser Residencial Santo Ángel today for more information on live-in care at a residential retirement home or to benefit from the Day Centre and rehabilitative services.